Call Us Now:
540 - 589 - 8243
Now offering special yoga retreats, Forest Bathing
Meditation and yoga sessions at a historical one
room schoolhouse in Millboro Virginia.
Virtual Mental Health Coaching and Counseling.
Virtual Clinical Supervision.
🌿✨ Midsummer Movement ✨🌿
Flow. Float. Flourish.
The long days of summer invite us to slow down, breathe deeper, and reconnect with ourselves.
Join us for a special Midsummer Movement Yoga Class Series as we celebrate the warmth of the season with gentle movement, mindful breath, and peaceful relaxation.
🌞 Expect: 🌿 Gentle, all-levels yoga flow 🌿 Stretching to release tension and restore energy 🌿 Breathwork to calm the mind 🌿 Guided relaxation to leave you feeling renewed
📅 Saturdays July 11, 18, and 25 🕙 10 am
📍Garth Newel Music Center Hot Springs VA. Whether you’re new to yoga or have an established practice, this class is your invitation to pause, move with intention, and soak in the beauty of midsummer. ✨
Come exactly as you are. Leave feeling lighter, stronger, and more grounded.
Drop in for only $15/yogi Namaste!
💦 We’re back! SOAK & STRETCH AT ASHWOOD POOL 💦
Looking for a fun, gentle way to improve flexibility, mobility,
and overall wellness?
Join us for Soak & Stretch, a pool-based stretch and mobility class designed for all fitness levels!
🌊 Low-impact movement
🤸 Improve flexibility and range of motion👥
Welcoming and supportive atmosphere
💙 No swimming experience needed
📅 Fridays June 12th -July 31st
(no class July 3rd)
⏰ 10:00 AM📍
One evening class July 28th at 6pm
Weather permitting.
Ashwood Pool
65 Panther Drive, Hot Springs, VA
💲 $10 Drop-In
Experience the benefits of warm ( or cool 😎 ) water exercise while connecting with others and taking time for your well-being. Whether you’re looking to ease joint discomfort, improve mobility, or simply enjoy a refreshing way to move, this class is for you!
Come soak, stretch, and feel your best! 💦🩵
Please contact Dr. Angie Anderson to schedule your private yoga session or special yoga event at Wellness at Serenity Springs. Namaste!
